Happy Life Digest

Mar 3, Happiness Thoughts

Wed, 03 Mar 2010 02:17:28 GMT

Happiness thoughts are one of the fastest and most powerful ways to increase our feelings of happiness. In the happiness formula, about half of our enduring level of happiness comes from our happy t

Feb 24, Cool Runnings

Wed, 24 Feb 2010 19:29:20 GMT

Cool Runnings is one of the best happy life moves and one of the best Olympic movies of all time. It will make you laugh and cry and feel good and be inspired to live your own happy life all at the s

Feb 18, Sanity in an Upside Down World

Thu, 18 Feb 2010 04:24:09 GMT

How to Maintain Your Sanity in an Upside Down World is a fun and practical guide to living with a sense of humor

Feb 18, Pursuit of Happyness

Thu, 18 Feb 2010 04:21:53 GMT

The Pursuit of Happyness is a very moving film about a man and his quest for a better life. It is an inspiring case study of how many of the elements of happiness work together from relationships, to

Feb 15, Happy Signs

Mon, 15 Feb 2010 20:56:47 GMT

Happy signs because motivation is like bathing, you have to repeat it every day. Catchy pictures, happiness quotes, use as signs, cards, wall paper, or screen savers

Feb 13, Plus...

Sat, 13 Feb 2010 15:57:09 GMT

Feb 9, Happiness is Pets

Tue, 09 Feb 2010 02:51:39 GMT

Happiness is pets. Pets improve our health, they make us smile, they often love us unconditionally. Even the world of warcraft recognizes the power of loving a pet. Adopt a pet from your local anim

Feb 7, Happy Life

Sun, 07 Feb 2010 22:18:32 GMT

The secret to a happy life is that happiness can be learned. At Happy Life U, we are dedicated to teaching you how to be happier now, Just imagine a happier you,

Feb 7, Site Map

Sun, 07 Feb 2010 05:23:17 GMT

An Article Directory for Happy Life University. Use this site map to find the happiness information you need fast. Find article series by subject, quotes, tips, how to articles, reviews, and e-cours

Feb 3, Tips for a Happy Life

Wed, 03 Feb 2010 14:39:03 GMT

Tools and Tips for Happiness. You can use these tools to be happier now, learn how to be happy more often and for longer, and to gain the self-motivation to live a happy life

Feb 3, From Nature With Love

Wed, 03 Feb 2010 14:21:11 GMT

From Nature With Love. Celebrate Earth Day with good news and good feelings in nature. You will be happier if you savor the experience of nature. When you appreciate nature, you can save the earth.

Feb 2, Virtues and Strengths

Tue, 02 Feb 2010 14:13:11 GMT

Using our virtues and strengths can increase our happiness. Another word for strengths is talents, and some people consider their talents as gifts from God. When we use our gifts to increase our hap

Feb 2, Hope Versus Optimism

Tue, 02 Feb 2010 14:11:40 GMT

Hope versus optimism. Both are universal virtues and behaviors associated with happiness, but which is more important for a happy life? What does hope have to do with learned optimism

Jan 31, Learned Optimism

Sun, 31 Jan 2010 16:34:37 GMT

Optimism is one of the keys to happiness according to several major studies in positive phychology. Many people have learned optimism and you can too.

Jan 27, Influencer

Wed, 27 Jan 2010 14:20:26 GMT

Influencer, the Power to Change Anything provides groundbreaking scientific research and practical advice. From changing habits to sweeping social change this book gives step by step instructions.

Jan 19, Why Happiness is Important

Tue, 19 Jan 2010 04:18:56 GMT

Ten reasons why happiness is important. You may choose happiness to feel good, improve your health or love life, to be smarter, or for other reasons.

Jan 18, Win Friends

Mon, 18 Jan 2010 05:56:24 GMT

If you want people to like and respect you, How to Win Friends and Influence People by Dale Carnegie is a must read according to this self help book review.

Jan 18, Martin Luther King

Mon, 18 Jan 2010 00:22:51 GMT

Martin Luther King and happiness. Although best known for social justice, these quotes show that he was also wise about happiness. Honor the holiday with this inspriation.

Jan 4, Peace Love and Happiness

Mon, 04 Jan 2010 14:16:44 GMT

Peace love and happiness are states of mind. Have more this holiday season with these seven steps.

Jan 4, Holiday Gifts

Mon, 04 Jan 2010 03:33:35 GMT

Holiday Gifts. Money cant buy happiness but it can buy happiness tools. Double your gift of happiness with these recomendations.

Jan 3, Recommendations

Sun, 03 Jan 2010 23:19:56 GMT

Recommendations for tools to build your happy life. Money cant buy happiness, but money can buy tools that help build skills that build a happy life. Be happier now with these recomendations.

Dec 14, Self Help Book Reviews

Mon, 14 Dec 2009 23:08:14 GMT

We provide self help book reviews and audio book reviews on how to have a happy life, happiness, and happiness science. At Happy Life U, we review the books and products out there, so when you invest

Dec 14, Quotes on Happiness

Mon, 14 Dec 2009 23:01:40 GMT

Dr. Martin Seligman is well qualified to deliver quotes on happiness. He is the Director of the University of Pennsylvania Positive Psychology Center and is the one of the pioneers and founders of th

Dec 14, Dalai Lama Happiness

Mon, 14 Dec 2009 22:56:39 GMT

He is one of the most peaceful and serene people in the world today with his own kind of Dalai Lama happiness. Explore happiness quotes from the Dalai Lama and learn his secrets of a happy life.

Dec 14, Attitude of Gratitude

Mon, 14 Dec 2009 22:54:03 GMT

Scientists are finding that an attitude of gratitude is a powerful contributor to a happy life. Some believe that it may be the single most effective way to increase happiness. Explore the power of

Dec 14, Appreciation Letter

Mon, 14 Dec 2009 22:46:08 GMT

Use this appreciation letter template to create a letter of gratitude for the gift of having a special person in your life and appreciating their virtues.

Dec 9, Happy Holidays

Wed, 09 Dec 2009 03:16:03 GMT

The holiday season can be a stressful. Using these 5 practical steps from the new science of happiness, you can have Happy Holidays in tough times. The effort just might turn those tough times aroun

Nov 29, The Gift of Happiness

Sun, 29 Nov 2009 20:51:50 GMT

Looking for holiday gift ideas and homemade Christmas Gifts to help create happy holidays in these tough times? Why not give the gift of happiness? New research shows that happiness is infectious.

Nov 25, Art of Happiness

Wed, 25 Nov 2009 14:40:39 GMT

This self help book review of The Art of Happiness by the Dalai Lama and Howard Cutler highly recommends this book as a practical guide on how to have a happy life. This book contains spiritual teach

Nov 25, Happy For No Reason

Wed, 25 Nov 2009 14:31:08 GMT

This self help book review of Happy For No Reason by Marci Shimoff recommends this book as a comprehensive and practical guide on how to have a happy life. If you only read one book on happiness, thi

Nov 24, Happy Go Lucky

Tue, 24 Nov 2009 14:05:01 GMT

The movie, Happy Go Lucky, is a great example of how to meet life challenges realistically and effectively with a happy and optimistic demeanor. It is one of those movies that comes to mind frequen

Nov 24, Thanksgiving Party Games

Tue, 24 Nov 2009 04:13:18 GMT

Thanksgiving party games bring home the meaning of thanksgiving in a fun and light hearted way. Let the love and joy flow for the whole holiday season when you start with Thanksgiving fun.

Nov 22, Gratitude List

Sun, 22 Nov 2009 00:39:27 GMT

Develop a Gratitude List. Gratitude is one simple key to a happy life. Do not just count your blessings, make a thanksgiving inventory to build happiness anytime.

Nov 12, Thank a Veteran

Thu, 12 Nov 2009 13:20:59 GMT

Thank a veteran for your happy life. People in democracies are happier and so are people who express gratitude. Honoring veterans improves happiness. How to Thank a Vet nine ways.

Nov 11, Emotional Happiness

Wed, 11 Nov 2009 23:23:49 GMT

Here are some motivation tips for achieving emotional happiness by focusing on the words we use to describe happy feelings. Look for your favorite path to emotional happiness in this list.

Nov 11, Definition of Happiness

Wed, 11 Nov 2009 21:05:04 GMT

What is the definition of happiness? Although not everyone agrees on how to define happiness, our experience speaks for itself. Here are seven definitions of happiness for your consideration.

Nov 11, Measure Happiness

Wed, 11 Nov 2009 19:08:28 GMT

How do scientists measure happiness? There are lots of tools out there, but they all take 3 basic approaches. Try these happiness tests yourself to explore what makes you happier.

Nov 8, SMART Goals for a Happy Life

Sun, 08 Nov 2009 21:44:34 GMT

How to set SMART goals for a happy life. Free goal setting forms. The right goals are not just the secret of success, they are a key to a happy life.

Nov 8, Set Your Goals for Peace, Love and Happiness

Sun, 08 Nov 2009 21:39:55 GMT

How to set your goals for peace love and happiness. When your goals match your values you can think, speak and act in harmony leading to more peace love and happiness. Free goal setting forms, inclu

Nov 1, Happiness is Contagious

Sun, 01 Nov 2009 16:51:39 GMT

One happy person can cheer up a whole neighborhood. New research shows that happiness is contagious, spreading to friends and neighbors like a virus. You could give the gift of happiness just by bei

Oct 15, Where is the Love?

Thu, 15 Oct 2009 16:10:14 GMT

Do you sometimes wonder where is the love? Would you like to feel loved more often? To feel like somebody loves you, you have to notice and appreciate it when they do express their love for you. Yo

Oct 7, Be Silly

Wed, 07 Oct 2009 00:07:53 GMT

Be Silly. 50 Ways to be silly because some silliness is essential for a happy life. We use silliness to laugh and laughter is a good antidote to stress. Get a good laugh today.

Oct 4, Does Money Buy Happiness

Sun, 04 Oct 2009 17:47:46 GMT

Does money buy happiness? Maybe if you spend it right says new research on how to be happy. Research shows that more money does not make you happier once basic needs are met. But if you spend your

Oct 3, Regain Your Enthusiasm

Sat, 03 Oct 2009 16:14:40 GMT

Regain your enthusiasm. Use these 5 tools daily as a quick fix to find enthusiasm for a project or as a way to build life enthusiasm right now.

Sep 25, StrengthsFinder

Fri, 25 Sep 2009 04:06:03 GMT

StrengthsFinder 2.0 is more than a personality test, this is a movement that is revolutionizing how we think about ourselves and others. This is an important tool for every person on the planet.

Sep 13, Movie Reviews

Sun, 13 Sep 2009 21:05:53 GMT

These Movie Reviews help you find movies that support a happy life. Movies can be powerful tools in creating a happy life because of their ability to evoke strong emotions and to tell powerful storie

Sep 12, The Tale of Despereaux

Sat, 12 Sep 2009 17:23:39 GMT

No matter what your age and stage in life, the Tale of Despereaux is an inspiring story that models several paths to a happy life through the trials and tribulations we all suffer. The character soph

Aug 5, Seven Habits of Highly Effective People

Wed, 05 Aug 2009 12:59:15 GMT

Although the Seven Habits of Highly Effective People was originally written as a time management and personal leadership book, it could easily have been titled the Seven Habits of Highly Happy People.

Jul 26, Finding happiness

Sun, 26 Jul 2009 04:19:11 GMT

Finding happiness in the news. Find articles on how happiness is in the news, new research on happiness or events that cause happiness or make us think of happiness