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Virtues and Strengths

Looking for more on Virtues and Strengths?
We Recomend
Authentic Happiness
by Dr. Martin Seligman
This book contains a further description of each virtue and strength and outlines the research used to find these universal strengths.
Authentic Happiness
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StrengthsFinder 2.0
by Dr. Tom Rath
Based on over 20 years of research at Gallop Polls, this book has another take on key strengths. It also contains a single use, online quiz to help you discover your unique strengths.
StrengthsFinder 2.0
Launching Your Day
Guided imagery to help you bring out the best in you. Suitable for driving and exercising. Put commute time to work for YOU!
Launching Your Day

Our Unique Link to Happiness

A big part of happiness is appreciating the virtues and strengths in the people we meet. Unfortunately, most of us are trained to identify what is wrong or missing rather than what is right. When it comes to the language of positive characteristics, the words do not come readily to mind.
Download your FREE Virtues and Strengths Poster
This 8.5 x 11 graphic shows the 24 Universal Virtues and Strengths plus many alternate words to help jog your thinking!
In his book, Authentic Happiness, positive psychology founder Martin Seligman lists 24 positive characteristics culled from a landmark study. The VIA Classification of Strengths and Virtues found 24 characteristics that are revered in almost every culture, ancient and modern. Here they are for your consideration and brainstorming.

24 Universal Virtues

Wisdom and Knowledge

•        Curiosity/Interestin the World

•        Loveof Learning

•        Judgment/CriticalThinking/Open-Mindedness

•        Ingenuity/Originality/PracticalIntelligence/StreetSmarts

•        SocialIntelligence/Personal Intelligence/EmotionalIntelligence

•        Perspective

Courage

•        Valorand Bravery

•        Perseverance/Industry/Diligence

•        Integrity/Genuineness/Honesty

Humanity and Love

•        Kindnessand Generosity

•        Lovingand Allowing Oneself to be Loved

Justice

•        Citizenship/Duty/Teamwork/Loyalty

•        Fairnessand Equity

•        Leadership

Temperance

•        SelfControl

•        Prudence/Discretion/Caution

•        Humilityand Modesty

Transcendence

•        AppreciationofBeauty and Excellence

•        Gratitude

•        Hope/Optimism/Future-Mindedness

•        Spirituality/Senseof Purpose/Faith/Religiousness

•        ForgivenessandMercy

•        PlayfulnessandHumor

•        Zest/Passion/Enthusiasm

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