July 01, 2009
Pursue Happiness with Strengths and Virtues for a Sustainably Happy Life
This week, people in the United States celebrate their independence and these famous words by Thomas Jefferson. Yet the phrase life, liberty and the pursuit of happiness actually comes from the ancient Greek philosopher Epictetus. Clearly, the pursuit of happiness is a deeply rooted human need no matter what your political philosophy. Try these Tools and Tips for Happiness to enhance your pursuit.
In this global economy, the relationship between a happy life and a good life is more important than ever. Science shows that our sustainable happiness is not based in our pursuit of individual pleasure, but in our exercise of strengths and virtues for a worthy cause outside ourselves.
For pleasure and a moving example of one man's search for a better life, you might enjoy the Chris Gardener story in the movie, Pursuit of Happyness. This is a moving film about poverty, love and one man's pursuit of happiness in 1980's San Francisco. The main character is motivated by love and each successful step along his path is fueled by knowing and using his strengths and his ability to build good relations with other people.
Pursue Happiness with Strengths and Virtues for a Sustainably Happy Life
Affirmation
I use my strengths to pursue a worthy and virtuous cause to build a sustainably happy life.
Journal or Meditation Question
Where can I use my strengths to pursue a worth cause?