March 03, 2010
Seek Opportunity instead of Security for a Happy Life.
In today's economy, life seems more uncertain than ever. Many of us worry that we may lose our jobs, so we work harder than ever, often at the expense of our own health and happiness. Yet the more we focus on our worries, the more likely it is that they come true. Whether the law of attraction kicks in giving us more of what we think about, or worry starts the downward emotional cycle that makes us less optimistic and creative, focusing on holding on to what we have, instead of reaching for what we want seems to have an overall negative impact.
In this quote, it seems that Brian Tracy has embodied the benefits of optimism. Optimism is not the blind hope for the best, but the deep belief that there is a solution or a silver lining out there. The more we believe that, the more likely we are to see it.
Focusing on what we want- imagining how great it will be when we get it- activates the happy part of our brain. Endorphins and creativity flow. We are more creative and more social- more likely to look for cooperative solutions. If you are looking for a job , this is exactly the frame of mind you want to be in. If you are trying to keep a job in an uncertain environment, those who are optimistic and help others get what they want are more likely to be retained.
So keep your own emotional bucket full. Work with your strengths. Do good for others. Focus on what you have and on your goals. In short, …
Seek Opportunity instead of Security for a Happy Life.
Affirmation
I am always looking for the opportunities to do good, be good and feel good in my life. When I am discouraged by changing situations, I remind myself of what I want and why I want it, then I look for opportunities to go after it.
Journal or Meditation Question
The Chinese use the same symbol for problem and opportunity. Where are the opportunities in my current problems? What is good, or could be good about my current situation?
Happiness is Contagious.
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