Help Someone Else to Help Yourself to Happiness

Positive psychology research shows that doing good feels good. In fact, using our strengths and virtues is a great way to consistently raise your happiness levels. Recently, this phenomena has been called the helper's high, however, philosophers and wise people throughout the ages have observed that you cannot make someone else smile without having some of it rub off on you.

There have also been several studies that show that volunteering improves a sense of well being and can relieve depression. People who volunteer in an organized and regular way often feel less pain, and, over the long term, seem to recover faster from mental illness. If you are depressed, you should still seek medical care, but consider volunteering to help others as well.

So the next time you need a little boost to your mood,

Help Someone Else to Help Yourself to Happiness

Affirmation
I enjoy helping others. I help others regularly. When I am feeling down, I reach out to other people and help them to cheer myself.

Journal or Meditation Question
What do I do to cheer myself up when I am feeling a little discouraged or down? How often do I reach out to help other people or give to other people when I am feeling blue? What could I do for someone else the next time I need a lift to my mood?

To Subscribe