August 11, 2010
Be Here Now to Keep the Adventure Alive in Your Happy Life
not a problem to be solved.
- Am I safe for the moment?
- Am I fed and rested?
- Do I have what I need for now?
Yet it seems that we humans need more than fulfillment and pleasure in the moment to be happy. According to Tal Ben-Shahar, we also need to pursue a purpose for a balanced and happy life.
The problem is that we can get so caught up in our passionate pursuit of purpose and happiness that we lose sight of the happiness we have here and now. What was a grand adventure dulls to stress, overwhelm and worry.
When I take a few moments every day to really experience the safety, security, fulfillment, and pleasure of the moment, I get to enjoy the journey as well as the purpose.
Be Here Now to Keep the Adventure Alive in Your Happy Life
Sometimes, it is difficult to enjoy the moment- even for a few seconds- because worry has become a habit. If you suffer from the worry habit, get relief now with this wonderful audio from Dr. Emmett Miller. Let his beautiful word images, soothing voice and wonderful music lead you to a state of relaxation and peace.
Affirmation
I take a few moments every day to really experience the safety, security, fulfillment, and pleasure of the moment.
Journal or Meditation Question
In this individual moment:
How does that feel?
Now that my basic needs are met, what grand adventure will I take on today?
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