May 01, 2009
Happiness Arises
A rich social network of friends and family is one of the strongest indicators of a happy life. Even before the field of positive psychology, scientists understood that we need a sense of belonging to feel satisfied and fulfilled. Abraham Maslow, who developed the hierarchy of human needs, puts belonging as a human need just above safety and shelter. To increase your happiness, skip the over-time at work or the extra chores, and go spend time with friends.
In his book, The Art of Happiness, the Dalia Lama suggests another way to start to appreciate the people in your life. Think of all the people that work so you can do the things you do. When you are shopping in the grocery store, imagine all the people who work to put the food there for you. The farmers and truck drivers, the people in the food packing plants, the janitors that sweep the floor, the marketing people that sell the food. Without them, our experiences of life would be different. When we realize how interconnected we are, it is easier to appreciate the people who support us that we never see. For more Dalai Lama Happiness wisdom …
Happiness Arises from Positive Relationships With People
Affirmation I notice and acknowledge the people around me who support me every day.
Journal or Meditation Question Who are the people that support me and how can I express my appreciation to them appropriately?
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